REIHO (Etiquette)

[SEIZA (Sitting down)

[ZAREI (greeting sitting down)

[TATE (Standing up)

[RITSUREI (Greeting standing up)

[Correct placement of the belt (OBI)



JUNBI TAISHO (exercises)

[BALANCE ON THE HANDS

[HEIKIN KEIKO (Balancing exercices)

[Exercise to execute the circular kick well (MAWASHI GERI)

[The training of you avoid them it is very important.

[squatting jumps.

[KURUMA (ROTATES)

[Run

[Balance on 3 points

[Balance with the hands

[Flexions

[Front opening of legs with inclination of the body toward before.

[Vision of another angle

[Stretching of right leg and left.

[Floor RANDORI.

[The one that arrives before, gets the prize.

[Training of KENPO-KAI for kids- Pedagogy adapted to the age of the KENSHI-

[- Pedagogy adapted to the age of the KENSHI - acrobatic Training in KENPO KAI

[Factors of the lesions in the trainings.

[

[

[Training with shields



KATA

[KIHON KATA SHODAN KARA SANDAN (Basic form from the first to the third level)

[KIHON KATA YONDAN KARA ROKUDAN

[Application of KIHON KATA



WAZA

[KENJYU TORI

[KOTEURAGAESI KUBINAGE

[FUTATSU NO JIME

[OMOTE ASHI BARAI

[Defense against a knife attack.

[Diverse techniques of Kenpo-Kai

[KIHON NAGE WAZA

[Program of Television dedicated to KENPO-KAI, GOSHIN WAZA and SHIWARI.

[USHIRO UDE JUJI GAESHI

[JODAN BASAMI WAZA

[TOBI JODAN BASAMI

[MAE UDE JUJI NAGE

[AGE UDE JUJI GAESHI

[KUBI NAGE



GOSHIN (SELF DEFENSE)

[In the real self-defence, the effectiveness is what prevails.

[We must use all the resorts that are in our reach.

[Every moment we must have under control the attacker.

[Blows always must be on the weakest and most effective parts.

[The decision in the act is essential.

[

[



KATAME WAZA

[TACHI USHIRO UDE GATAME

[HIZA GATAME

[TEKUBI UDE GATAME



UKEMI HO

[KURUMA (wheel)

[RYOTEOKIRU (To get up with the two hands)

[TOBIOKIRU (To get up in jump)

[TOBI TAI OTOSHI UKEMI (Vertical fall in jump)

[TOBI USHIRO TAI OTOSHI UKEMI (Vertical fall back in jump)

[TOBI YOKO UKEMI (Side fall in jump)

[MAE UKEI (Falling ahead)

[USHIRO UKEMI (Falling backwards)



UNSOKU HO

[JUJI ASHI (Crossed movement)

[KAGI ASHI (Movement in hook)

[MAE ASHI (Front movement)

[MAE KAE ASHI (Movement changing frontal)

[MAE NANAME ASHI (Front diagonal movement)

[MAE TOBI ASHI (Movement in jump frontal)

[USHIRO ASHI (Movement back)

[USHIRO KAE ASHI (Movement changing back)

[USHIRO NANAME ASHI (Diagonal movement back)

[USHIRO TENKAN (Turn back)

[YOKO ASHI (Lateral movement)

[Training the UNSOKU in KENPO-KAI



GERI HO

[AGE MAWASHI GERI (Upward circular kick)

[FUMIKIRI (Sharp kick)

[GYAKU MAWASHI GERI (Inverse circular kick)

[KIN GERI (Kick to the testicles)

[KUBI MAWASHI GERI (Circular kick with the instep)

[MAE HIZA GERI (Front knee)

[MAE TOBI GERI (Front kick in jump)

[NANAME GERI (Diagonal kick)

[NIDAN TOBI GERI (2 kicks in jump)

[OTOSHI MAWASHI GERI (Circular kick down)

[YOKO TOBI GERI (Lateral kick in jump)

[URA MAWASHI GERI (hook kick)

[USHIRO KAGI GERI (Kick in hook back)

[References for a correct SOKUTO-GERI

[MAWASHI HIZA GERI

[Training of GEDAN MAWASHI GERI

[KIHON GERI

[SOKUTEN GERI CHIJYOKAITEN GERI DOMAWASHI GERI ZENPOKAITEN GERI



KIHON

[KAMAE, HITASOSHI IPPON KEN, OYAYUBI IPPON KEN, NAKADAKA IPPON KEN, HAITO UCHI, AIKEN UCHI, SEYRUTO UCHI, KENTSUI UCHI and YAMA TSUKI.

[KAMAE, HAISSHU UCHI, UCHI WANTO UCHI, SOTO WANTO UCHI

[Ken-Uke, Hiza-Uke, Sukui-Uke, Kakae-Uke, Gedan-Geri-Uke, Sune-Uke, Tekubi-Uke, Mikazuki-Geri-Uke, Sokuto-Uke, Haisshu-Uke, Juji-Uke, Otoshi-Uke

[MUSHUBI DACHI, ZEN KUTSU DACHI, KO KUTSU DACHI, JUJI DACHI, RENOJI DACHI, HEIKO DACHI

[Shizentai-Gamae, Hon-Gamae, Jodan-Gamae, Chudan-Gamae, Gedan-Gamae, Katate-Gamae, Ryote Gamae, Nidan-Gamae, Za-Gamae, Juji-Gamae

[SEIKEN JODAN GYAKU TSUKI

[KIHON KEIKO (first part)

[KIHON OUJI WAZA

[KIHON DOSA

[KEN UKE

[Application of the UDE UCHI



KYUSHO (VITAL POINTS)

[Basic KYUSHO of the front part of the body

[LEARNING OF THE VITAL POINTS IN KENPO-KAI



KAMAE

[GIDARI MAE KAMAE



SEIKEN

[SEIKEN TSUKI (direct Punch) SEIKEN KAGI TSUKI (punch in hook)



TAMESHI

[TAMESHIWARI

[ forms correct of hitting, for the stone break.

[video of TAMESHIWARI

[video on stone break

[Stone break

[

[

[



BUKIHO Method of work of weapons in Kenpo-Kai

[TOHO TECHNIQUE OF JAPANESE SWORD IN KENPO-KAI

[Basic technique of rope in Kenpo-Kai

[KEN JO KATA

[Technical training of JO against BOKUTO

[Training of TOHO with BOKUTO

[

[



SHIAI

[Technical of kick for combat.

[Work competition (blocking technique against gedan mawashi geri)

[Arbitration rules of KENPO-KAI

[Kenpo Kai - Competition Training

[Left and right hook for competition work

[KENPO-KAI EVASION

[Technique of Blockade and answer (OUJI WAZA).

[Training of KATA and combat in KENPO-KAI

[Combats in the World KENPO-KAI Championship 2004

[Combats in the World KENPO-KAI Championship 2007



KANPO

[Introduction to KENPO-KAI KANPO



JODAN BASAMI WAZA

   


Copyright © 2005 Kenpo Kai