[SEIZA (Sitting down)
[ZAREI (greeting sitting down)
[TATE (Standing up)
[RITSUREI (Greeting standing up)
[Correct placement of the belt (OBI)
JUNBI TAISHO (exercises)
[BALANCE ON THE HANDS
[HEIKIN KEIKO (Balancing exercices)
[Exercise to execute the circular kick well (MAWASHI GERI)
[The training of you avoid them it is very important.
[Balance on 3 points
[Balance with the hands
[Front opening of legs with inclination of the body toward before.
[Vision of another angle
[Stretching of right leg and left.
[The one that arrives before, gets the prize.
[Training of KENPO-KAI for kids- Pedagogy adapted to the age of the KENSHI-
[- Pedagogy adapted to the age of the KENSHI - acrobatic Training in KENPO KAI
[Factors of the lesions in the trainings.
[Training with shields
[KIHON KATA SHODAN KARA SANDAN (Basic form from the first to the third level)
[KIHON KATA YONDAN KARA ROKUDAN
[Application of KIHON KATA
[FUTATSU NO JIME
[OMOTE ASHI BARAI
[Defense against a knife attack.
[Diverse techniques of Kenpo-Kai
[KIHON NAGE WAZA
[Program of Television dedicated to KENPO-KAI, GOSHIN WAZA and SHIWARI.
[USHIRO UDE JUJI GAESHI
[JODAN BASAMI WAZA
[TOBI JODAN BASAMI
[MAE UDE JUJI NAGE
[AGE UDE JUJI GAESHI
GOSHIN (SELF DEFENSE)
[In the real self-defence, the effectiveness is what prevails.
[We must use all the resorts that are in our reach.
[Every moment we must have under control the attacker.
[Blows always must be on the weakest and most effective parts.
[The decision in the act is essential.
[TACHI USHIRO UDE GATAME
[TEKUBI UDE GATAME
[RYOTEOKIRU (To get up with the two hands)
[TOBIOKIRU (To get up in jump)
[TOBI TAI OTOSHI UKEMI (Vertical fall in jump)
[TOBI USHIRO TAI OTOSHI UKEMI (Vertical fall back in jump)
[TOBI YOKO UKEMI (Side fall in jump)
[MAE UKEI (Falling ahead)
[USHIRO UKEMI (Falling backwards)
[JUJI ASHI (Crossed movement)
[KAGI ASHI (Movement in hook)
[MAE ASHI (Front movement)
[MAE KAE ASHI (Movement changing frontal)
[MAE NANAME ASHI (Front diagonal movement)
[MAE TOBI ASHI (Movement in jump frontal)
[USHIRO ASHI (Movement back)
[USHIRO KAE ASHI (Movement changing back)
[USHIRO NANAME ASHI (Diagonal movement back)
[USHIRO TENKAN (Turn back)
[YOKO ASHI (Lateral movement)
[Training the UNSOKU in KENPO-KAI
[AGE MAWASHI GERI (Upward circular kick)
[FUMIKIRI (Sharp kick)
[GYAKU MAWASHI GERI (Inverse circular kick)
[KIN GERI (Kick to the testicles)
[KUBI MAWASHI GERI (Circular kick with the instep)
[MAE HIZA GERI (Front knee)
[MAE TOBI GERI (Front kick in jump)
[NANAME GERI (Diagonal kick)
[NIDAN TOBI GERI (2 kicks in jump)
[OTOSHI MAWASHI GERI (Circular kick down)
[YOKO TOBI GERI (Lateral kick in jump)
[URA MAWASHI GERI (hook kick)
[USHIRO KAGI GERI (Kick in hook back)
[References for a correct SOKUTO-GERI
[MAWASHI HIZA GERI
[Training of GEDAN MAWASHI GERI
[KAMAE, HITASOSHI IPPON KEN, OYAYUBI IPPON KEN, NAKADAKA IPPON KEN, HAITO UCHI, AIKEN UCHI, SEYRUTO UCHI, KENTSUI UCHI and YAMA TSUKI.
[KAMAE, HAISSHU UCHI, UCHI WANTO UCHI, SOTO WANTO UCHI
[Ken-Uke, Hiza-Uke, Sukui-Uke, Kakae-Uke, Gedan-Geri-Uke, Sune-Uke, Tekubi-Uke, Mikazuki-Geri-Uke, Sokuto-Uke, Haisshu-Uke, Juji-Uke, Otoshi-Uke
[MUSHUBI DACHI, ZEN KUTSU DACHI, KO KUTSU DACHI, JUJI DACHI, RENOJI DACHI, HEIKO DACHI
[Shizentai-Gamae, Hon-Gamae, Jodan-Gamae, Chudan-Gamae, Gedan-Gamae, Katate-Gamae, Ryote Gamae, Nidan-Gamae, Za-Gamae, Juji-Gamae
[SEIKEN JODAN GYAKU TSUKI
[KIHON KEIKO (first part)
[KIHON OUJI WAZA
[Application of the UDE UCHI
KYUSHO (VITAL POINTS)
[Basic KYUSHO of the front part of the body
[LEARNING OF THE VITAL POINTS IN KENPO-KAI
[GIDARI MAE KAMAE
[SEIKEN TSUKI (direct Punch) SEIKEN KAGI TSUKI (punch in hook)
[ forms correct of hitting, for the stone break.
[video of TAMESHIWARI
[video on stone break
BUKIHO Method of work of weapons in Kenpo-Kai
[TOHO TECHNIQUE OF JAPANESE SWORD IN KENPO-KAI
[Basic technique of rope in Kenpo-Kai
[KEN JO KATA
[Technical training of JO against BOKUTO
[Training of TOHO with BOKUTO
[Technical of kick for combat.
[Work competition (blocking technique against gedan mawashi geri)
[Arbitration rules of KENPO-KAI
[Kenpo Kai - Competition Training
[Left and right hook for competition work
[Technique of Blockade and answer (OUJI WAZA).
[Training of KATA and combat in KENPO-KAI
[Combats in the World KENPO-KAI Championship 2004
[Combats in the World KENPO-KAI Championship 2007
[Introduction to KENPO-KAI KANPO
JODAN BASAMI WAZA
Copyright © 2005 Kenpo Kai